FOCUS... CLARITY... DIRECTION...FLEXIBILITY... RESULTS
Performance Coaching for Managers
Breakthrough Coaching Sessions
I-CAN-DO Manager Support Programme
Performance Coaching for Managers
TMP Coaching has worked in both the private and public sector and we understand what it takes to help organisations and individuals to succeed. Why? Because we’ve done it ourselves.
We specialise in 1:1 coaching and mentoring support for managers, particularly first-line and middle management, however coaching support can be provided at any level within an organisation and for owner/managers of small to medium-sized organisations.
Our coaching process is all about results and nothing but results, and our coaching contracts are supported by SMART objectives so we can measure your success every step of the way.
We’re always happy to design bespoke coaching programmes to suit our clients’ needs, however we provide a range of coaching and mentoring programmes covering the following areas :
¬ Coherence coaching (aligning mind, body and emotions for peak performance)
¬ Skills coaching such as performance management, time management, goal-setting and action planning
¬ Conflict resolution
¬ Confidence building
¬ Work-life balance issues
¬ Stress prevention and management
¬ Job transition (before, during and after promotion or during relocation or outplacement)
¬ Personal coaching
¬ Training on basic coaching skills for managers
Our goal is to help you stay ahead of the game, respond intelligently to the increasing number of complex priorities, manage the growing volume of information and develop both as a leader and as a person.
Using a wide range of coaching tools and techniques, we’ll help you learn to access a high performance state called ‘coherence’. Coherence is a mental and emotional state that people experience when they are “in-sync” – when your heart, brain and emotional nervous system are all working in harmony, helping you to achieve a state of physiological equilibrium and peak performance which athletes recognise and call getting into “the zone”.
More importantly, we also track your progress through our coaching programmes using the Freeze-Framer® Interactive Learning System, HeartMath’s software technology with patented heart rhythm monitor. This innovative, award-winning system, based on 12 years of scientific research, enables you to observe performance improvements while reducing stress and increasing energy and health - every day.
This unique Freeze-Framer® Interactive Learning System allows you to see your own heart beating in real time on a PC screen. You’ll see how your heart rhythm pattern alters as your body responds to different stimuli or situations - such as frustration, anxiety or stress – and you’ll learn how to apply HeartMath’s practical and innovative techniques to improve your energy levels, health and awareness - on demand - positively impacting on performance, leadership capacity, emotional intelligence, decision-making, interpersonal skills and stress levels.
Freeze-Framer® has been used by thousands of managers in hundreds of organizations around the world. This science-based programme is designed to improve individual and organizational performance while simultaneously reducing the effects of workplace stress and, in studies with more than 200 managers at BP, Shell, Unilever and Motorola, it’s been shown to positively impact key performance indicators and business outcomes including the following benefits :
Business benefits
¨ Increased perceptual clarity and accuracy
¨ Enhanced decision-making
¨ Reduced decision-making fatigue
¨ Increased emotional balance
¨ Enhanced ability to see the “big picture”
¨ Increased ability to respond quickly and dynamically to challenges
¨ Improved work/life balance
Stress reduction health benefits
¨ Increased stamina and vitality
¨ Improved blood pressure
¨ Improved nervous system synchronisation
¨ Improved immune function and reduced illness
¨ Effective stress reductionIn a nutshell, we’re passionate about helping you find ways to improve business planning while still designing a work-life balance that meets both your personal and business goals.
We firmly believe that performance coaching and personal development coaching are the most effective ways of achieving change and we’ll work closely with you to design and implement a course of action to release your own potential and help you achieve a happy, healthy and more productive result at both work and home.
For more information on the coaching and mentoring support we provide, please contact us
“Coaching is becoming one of the greatest aids to modern living. As the pressures on our time increase, these self-development experts can teach us how to re-prioritise and discover our potential”.
Daily Mail
Coherence – a pleasurable, highly productive mental and emotional state that people experience when they are "in-sync”
The Freeze-Framer® Interactive Learning System programme has been used worldwide by over 100,000 executives, managers, staff, physicians, educators, health professionals, athletic coaches and trainers, as well as individuals interested in improving their performance, health and well-being. Media coverage on HeartMath includes feature stories in Harvard Business Review, Wall Street Journal, New York Times, Business 2.0, CNN, ABC World News Tonight, ABC Good Morning America and Industry Week.
Performance Coaching/Personal Coaching/HR Consultancy
